Sun Gazing, eat less, heal yourself and more
A friend of mine brought Sun Gazing, eat less, heal yourself and more to my attention this week.
And since we are working on so many things but a lot of times forget the physical body.
This is a way to allow the physical body to catch up faster to all the energy work we do as well.
Now, I am not a person that likes to get up early so the morning sunrise, the safest time to start the sun gazing is out for me.
At the end of the day would be a possibility but there is not always sun, so that one is not as easy as well.
Part 1 of the sun gazing (13 weeks), part 2 (7 weeks).
The purpose of sun gazing
The purpose of sun gazing is to bring in all the healing properties of the rays of the sun into the physical body.
According to “The HRM method of safe sungazing”, it takes about 3 months to get the full spectrum.
This is done with starting with 10 seconds the first day and adding 10 seconds to that each day.
Until you have reached the 15 minutes of sungazing in three months.
This is not a new process
This is not a new process; it has been practiced for millions of years, just think of the Egyptian worshipping the sun.
The Laika daykeepers would call in the sun each morning and ask the sun to go down in the evening.
Now as I have explained this, the problems we actually encounter physically, there is also a way to do this spiritually.
I have asked the masters to help setup a way that would allow us to get the same benefits of physical sun gazing, but in a spiritual way.
Meditation once a week
They told me it could be done with a meditation once a week.
Where we spiritually tune into the frequencies and receive them physically.
I asked if we would be able to do it all in one meditation though as I like everything fast.
The answer I got was that it would be possible, but the physical body would not be able to integrate everything at once.
As well as that if we do it once a week, we can adjust the process along the way to the physical and energy bodies.
Receive these benefits of sun gazing
I have setup a new workshops to receive these benefits of sun gazing through spiritual interaction with the sun.
We are had a workshop for 20 weeks focused on sun gazing.
You only have to do the meditation once a week, but you can do it once a day if you like to do so.
And you can of course always use the physical method when you have the time to do this.
The first section of the Sungazing experience
The first section of the Sungazing experience is three months or 13 weeks.
One meditation each week until we have integrated all the healing properties of the solar function and rays.
Many people experience a reduction in their appetite/less hunger, and/or more joy in their lives after sungazing.
Some are able to sustain themselves more and more on light as they expand their practice of sungazing.
From days, weeks, or even months at a time without eating regular food and/or no food.
This is but one reason why some people do sun gazing.
Joy of sun gazing
Most people, however, do sun gazing for the sheer joy of it.
The increased eye strength/health, the greater tolerance to light, the lessening of stress.
And alleviation of multiple physical ailments so common in our modern day world.
This methodology is simply the rebirth of a science that was commonly practiced by the priests, priestesses, and shamans/cuanderos of long ago.
In ancient times, it was a universal spiritual practice.
Now it has become a fusion of the ancient spiritual practice as well as a modern scientific practice.
Anyone can follow the HRM sungazing method.
Shri Manek’s method: Is to be practiced standing BAREFOOT on BARE EARTH. No wearing shoes, and no standing on concrete, stone or even on grass in a meadow or lawn (The grass absorbs the solar energy). One has to stand either on sand or on gravel/mud/ earth. Bare feet have to be in contact with the bare earth.
Practice this in the open, in the first one hour after sunrise or the last one hour just before sunset.
During this time, the sun rays are not too strong, and also the UV radiation etc. is supposed to be lower, so no harm will come to the eyes.
Start by simply gazing (or rather, looking) at the sun for 10 seconds only.
Do not stare or focus on the sun. Simply just look at it. No stress or strain on the face, facial muscles or eyes.
Stand relaxed. No need to maintain an unblinking, unwinking stare.
Blink as and when it naturally happens.
During the practice, the attitude of “surrender” to the natural divine cosmic sun energy must be there.
Also an “auto-suggestion” and implicit belief that this is going to help/heal/nourish you.
Increase the time you gaze at the sun by ten seconds each day. In about three months time, you will be doing it for about 15 minutes.
At this time, all your mental tensions, problems etc. will go away. This itself is a major thing.
If this is your objective, you can stop the practice at this time and go to the “Post sun gazing practice”.
DO NOT EXCEED 44 minutes
If you wish to go ahead, continue for another three months, increasing again by ten seconds each day. When you are six months into the practice, you will be somewhere around 30 minutes. At this time, all your physical ailments will also be gone.
If this is your objective, you can stop the practice at this time and go to the “Post sun gazing practice”. If you wish to go ahead, continue for another three months, increasing again by ten seconds each day.
When you are nine months into the practice, you will be somewhere around 44 minutes. This is the maximum.
DO NOT EXCEED 44 minutes.
You will find that in this period, your hunger slowly goes down until it finally disappears and you have no need for food any more.
After 13 weeks
We finished Part 1 of the sun gazing (13 weeks) and are now entering part 2 (7 weeks).
At this time, sungazing has to be stopped and there is no need to continue the practice any more.
According to Shri Manek, during the first three months, the pineal gland is getting activated.
And the hypothalamus or pathway to the brain from the eye is getting charged.
After that period the solar energy starts reaching your brain and charging it.
After this period, the solar energy starts getting stored in each and every cell in your body.
When all the cells in the body are charged there is no need to do sungazing any more.
Post sun Gazing practice
Only the post-sun-gazing practice needs to be done to recharge the body.
Shri Manek says that we need a lot of energy for digestion of food.
And for our brain/mind, to deal with all the mental problems, depression, negative emotions etc.
He says that since the sun gazing has removed all his mental problems, he is calm and cool, so no energy is used/lost here.
Since he is not eating any more, no energy for digestion is required either.
So his energy needs are greatly reduced and he can easily meet them without needing food!
Post Sun Gazing Practice: Simply walk barefoot on bare earth for 45 minutes a day!
Part 1 of the sun gazing (13 weeks) and part 2 (7 weeks).